Game Ready Programs
What can you look forward to as a participant in the programs?
Officials:
The overlooked athletes,
Let's change that.
"I can say that Sunday morning and
throughout the day was the best I’ve
felt in terms of tightness and soreness
after a game,  in a long time.  I know it
is directly related to the methods you
shared with us; stretching, movement,
and nutritional, both before and after
the game."
J.S. / Big Ten Official
-----------------
"Thanks for the feedback...I love it! I
will use all that information as the
season goes on."
M.C. / Big Ten Official
------------------
"Very much appreciate the feedback
you've provided. I am attempting to
install the techniques you've provided
for my pre-snap setup and getting into
my back peddle. I definitely is making
me feel more confident in my
footwork."
R.G. / MAC Official
--------------------------------

"GREAT to have you with us as well.  I
can say that Sunday morning and
throughout the day was the best I’ve
felt in terms of tightness and soreness
after a game,  in a long time.  I know it
is directly related to the methods you
shared with us; stretching, movement,
and nutritional, both before and after
the game.  I never had put much of an
effort into the “after game” scenarios
you shared,  but from now on I will!"
J.S./  Big 10 Official
Look forward to learning stretches and cool-down activities. In addition, participants
will learn and practice running drills, speed and agility movements and benefit from
discussions about game-day nutrition and game-day time management.

Warm-Up    
•   Game Time Movements
•   Static Stretches
•   Active Warm-Up
•   Dynamic Stretches
•   Game Time Movements higher intensity

Agility Drills

Movement Techniques

Transitional Movement Techniques
•   Power Position
•   Officials Square Agility) (OSA)

Functional Movement Strength Med Ball Exercises

Cool-Down
•   Jog
•   Static Stretches
•   Dynamic Stretches

                      Post-Clinic Follow-up and Consultation
Individual consultation for officials who elect to subscribe to the program

Weekly training programs
•   Pre-Season
•   In-Season
•   Post- Season
•   Adjust programs to special needs of schedule and abilities

In-depth Consultation  
•   Fitness Education
•   Speed & Agility
•   Time Management
•   Nutrition and Wellness
•   Injury Prevention