| Game Ready Programs |
What can you look forward to as a participant in the programs?
| Officials: The overlooked athletes, Let's change that. |
| "I can say that Sunday morning and throughout the day was the best I’ve felt in terms of tightness and soreness after a game, in a long time. I know it is directly related to the methods you shared with us; stretching, movement, and nutritional, both before and after the game." J.S. / Big Ten Official ----------------- "Thanks for the feedback...I love it! I will use all that information as the season goes on." M.C. / Big Ten Official ------------------ "Very much appreciate the feedback you've provided. I am attempting to install the techniques you've provided for my pre-snap setup and getting into my back peddle. I definitely is making me feel more confident in my footwork." R.G. / MAC Official -------------------------------- "GREAT to have you with us as well. I can say that Sunday morning and throughout the day was the best I’ve felt in terms of tightness and soreness after a game, in a long time. I know it is directly related to the methods you shared with us; stretching, movement, and nutritional, both before and after the game. I never had put much of an effort into the “after game” scenarios you shared, but from now on I will!" J.S./ Big 10 Official |
Look forward to learning stretches and cool-down activities. In addition, participants
will learn and practice running drills, speed and agility movements and benefit from
discussions about game-day nutrition and game-day time management.
Warm-Up
• Game Time Movements
• Static Stretches
• Active Warm-Up
• Dynamic Stretches
• Game Time Movements higher intensity
Agility Drills
Movement Techniques
Transitional Movement Techniques
• Power Position
• Officials Square Agility) (OSA)
Functional Movement Strength Med Ball Exercises
Cool-Down
• Jog
• Static Stretches
• Dynamic Stretches
Post-Clinic Follow-up and Consultation
Individual consultation for officials who elect to subscribe to the program
Weekly training programs
• Pre-Season
• In-Season
• Post- Season
• Adjust programs to special needs of schedule and abilities
In-depth Consultation
• Fitness Education
• Speed & Agility
• Time Management
• Nutrition and Wellness
• Injury Prevention
will learn and practice running drills, speed and agility movements and benefit from
discussions about game-day nutrition and game-day time management.
Warm-Up
• Game Time Movements
• Static Stretches
• Active Warm-Up
• Dynamic Stretches
• Game Time Movements higher intensity
Agility Drills
Movement Techniques
Transitional Movement Techniques
• Power Position
• Officials Square Agility) (OSA)
Functional Movement Strength Med Ball Exercises
Cool-Down
• Jog
• Static Stretches
• Dynamic Stretches
Post-Clinic Follow-up and Consultation
Individual consultation for officials who elect to subscribe to the program
Weekly training programs
• Pre-Season
• In-Season
• Post- Season
• Adjust programs to special needs of schedule and abilities
In-depth Consultation
• Fitness Education
• Speed & Agility
• Time Management
• Nutrition and Wellness
• Injury Prevention
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