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| Training Tips and Instructions The big element of using the Flex Nimbo is your comfort. Make sure you read the instructions carefully when putting on the Flex Nimbo. Click here for video demonstration. The Flex Nimbo muscle activation is very unique. The core is always activated unless you apply the proper techniques for rest. Click here for video demonstration. In post Flex Nimbo workouts you have to recover your body with the proper carbohydrates and protein. In any case you plan on doing another workout after Flex Nimbo training make sure you eat a banana, apple and/or any type carbohydrate before you start. Real data proven that the Flex Nimbo gives results. Test yourself and/or your athlete and compare the results. Click here to view real data results from the Flex Nimbo. Updated Exercises & Routines Try this exercise that alternates the upper body activation with push-ups to the lower body with mountain climbers. Click here for video demonstration. Reduce your training time and energy levels by applying circuits to your Flex Nimbo program. Combining jumping jacks and lunge exchanges will greatly increase V02 Max levels. Add a third exercise if you have the Flex Nimbo stamina. Click here for video demonstration. Vertical jump training not only requires power and strength but functional technique. Try this drill to utilize the upper and lower body to help with vertical jump training. Click here for video demonstration. |
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