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Upper Body
Bicep Exercises
Tricep Exercises
Pushups
Dumb Bell Press Exercises
Bench/ Fly Machine
Dumb Bell Row Exercises
Lat pull/ Row machine
Military press/ Lateral raise
Shrug Exercises
Lower Body
Split squats/ Lunge walks
Squat Exercises
Calve raise/ 1 leg calve raise
Leg curl/ Leg ext
Leg press
Bicep Exercises
Tricep Exercises
Pushups
Dumb Bell Press Exercises
Bench/ Fly Machine
Dumb Bell Row Exercises
Lat pull/ Row machine
Military press/ Lateral raise
Shrug Exercises
Lower Body
Split squats/ Lunge walks
Squat Exercises
Calve raise/ 1 leg calve raise
Leg curl/ Leg ext
Leg press
Hip Exercises
Abdominal Exercises
Lower-back Exercises
Incline machine
Supermans
Combination Exercises
Lunge walks with bicep curl
Military Press with squat
Tricep DB with calve raise
DB Press with knee roll
Split Squat with bicep curl
Basic Stretches
Abdominal Exercises
Lower-back Exercises
Incline machine
Supermans
Combination Exercises
Lunge walks with bicep curl
Military Press with squat
Tricep DB with calve raise
DB Press with knee roll
Split Squat with bicep curl
Basic Stretches
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