| Individualized Training to Achieve Your Sports & Fitness Goals |
Fitness & Sports Excellerated
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Get Fit!
Get Speed!
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Get Speed!
Get Energized!
Speed & Quickness Speed and quickness are essential skills in sports activities. To gain field or court advantage, the athlete must often move to a position in a short amount of time. FSE's Sean Robbins provides instruction in techniques that will improve movement and reaction time; and improve ability to maintain control by focusing on balance and coordination. This training does not involve working with weights or other equipment. Speed and quickness kills...but only if you have it! Agility The majority of sports require directional changes in lateral movements, in addition to forward motion. An athlete must respond and move quickly, often starting to move when the body is stationary or an awkward position. The key to agility and speed coordination development is reducing the loss of velocity when shifting directions. Learn to move quickly and smoothly when changing speed and direction!. |
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