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Fitness & Sports Excellerated
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Power & Explosiveness Going for rebounds, challenging an opponent at the net and running to intercept a pass all depend on an athlete's ability to make quick movements. Power and Explosiveness training incorporates plyometrics and Olympic weight lifting techniques to improve performance in this area. FSE also has lower intensity power exercises program for young and/or inexperience athletes. Power and Explosiveness techniques are closely related to development of Agility, Speed and Quickness. Using these training techniques in combination gives athletes an edge over their peers! . |
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