Flex Nimbo Vertical & Power Training
Going for rebounds, challenging an opponent at the net and running to intercept a pass all depend on an athlete's ability to make quick
movements. Flex Nimbo's Power and Explosiveness training involves plyometrics and specific Olympic lifts to enhance performance and take
mass weight pressures off the body. There are options of lower intensity power exercises with the Flex Nimbo for young and/or inexperience
athletes. Using the Flex Nimbo with Power and Explosiveness techniques are closely related to development of Agility, Speed and Quickness.
Using these training techniques in combination gives athletes the edge. Check out the video below.
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